It’s no secret that every man desires a healthy beard at some point in his life. Most men have tried growing one, but they abandon the process due to issues such as beard itch or patchy beard.
But, after all of your efforts, you may still find yourself with a patchy beard.
Do you want a luscious beard? Here are some healthy beard grooming tips for you to try.
1. Take Care of Your Skin
Healthy hair begins at the scalp. Your hair will grow longer and faster if you take care of your skin. You might think of hair and skin care as distinct, but they are inextricably linked to your beard.
A good skincare routine is essential. Healthy skin is required for healthy facial hair growth. Keeping your skin clean will help your beard grow faster and healthier.
2. Take Beard Supplements
There are two androgens that play a role in beard growth – testosterone and dihydrotestosterone (DHT). As a result, supplements such as Beard gummies contain beard growth vitamins, biotin, and creatine aid in overall hair growth. According to one study, these beard supplements increase testosterone levels, which leads to DHT conversion. They collaborate to stimulate and improve facial hair follicle growth. As testosterone levels rise, dormant beard follicles awaken, resulting in thicker, denser hair growth. D-aspartic acid promotes the release of a hormone that aids in testosterone production. Of course, this can help your beard become denser and fill in patches faster, promoting natural beard growth.
3. Minoxidil-Based Beard Growth Serums
Minoxidil is an over-the-counter, Food and Drug Administration (FDA) approved treatment for hair loss. The product, which is either foam-based or serum-based, promotes hair growth. Minoxidil promotes beard growth and treats hair thinning and baldness on the scalp. This may help your hair grow thicker by revitalising and increasing the size of your hair follicles. A group of Thai researchers investigated the use of minoxidil on the face. According to the study, minoxidil serums can be applied to the face to encourage and enhance beard hair growth. In comparison with placebo, minoxidil was effective at accelerating beard growth. If you are looking for a minoxidil-based beard growth serum, you can try BeardMax 5% Minoxidil beard serum by Man Matters, which is clinically tested and chemical free.
4. Use a Derma Roller
Microneedling is a technique for increasing blood flow that involves pricking your face with a series of tiny needles. Micro-needling devices such as Derma rollers effectively reduce patchy beards on the face. The tiny needles in the beard roller aid in blood circulation and beard growth. Derma rolling helps to strengthen your facial hair’s growth cycle. Improved blood circulation results in increased oxygen and nutrient supply to the follicles. This helps your beard grow thick and healthy.
5. Grow It Out
Speaking of growth, a patchy beard can sometimes be filled in by simply letting the hair grow longer. Because you keep your moustache long while growing the cheeks in, this may result in a disproportionate beard in some places. It all depends on your beard’s patchiness and how curled your hair grows. However, these spots will gradually disappear beneath your beard’s nest with a little extra volume and curl. Just give it a few weeks, months, or years and see what happens.
6. Shape Your Beard
Sculpting your beard, like regular haircuts, helps the hair grow in the direction and style you want, whether that’s a natural-looking long beard or a super-manicured goatee. A healthy beard is shaped by keeping it fuller in some areas and shorter in others.
Get a pair of beard scissors to trim stray hairs and split ends as needed. Use a beard trimmer with multiple guards, beginning with the longest and progressing to shorter ones as you define the shape of your beard and trim it to the desired length.
Also Read: 10 Best Trimmers in India 2022
7. Manage Stress
Last but not least, you must manage stress and sleep well in order for your damaged skin cells to repair themselves. This will encourage beard growth. When you are relaxed, your beard will grow faster. Manage stress by exercising; increased blood circulation promotes hair growth.
Over to you
Ensure that you live a healthy lifestyle. Exercise reduces stress and promotes hair growth. Similarly, incorporating a healthy diet into your daily routine will be beneficial. You can also improve the appearance of your beard by maintaining a healthy lifestyle through diet and exercise.
In addition to these options, you should consult your doctor if you continue to have patchy hair growth anywhere on your body.